Vitamin-rich Strawberries: A Fruit that Delivers Multiple Health Benefits
Strawberries are high in Vitamin C, Vitamin B9, Vitamin B5, Vitamin B6 and Vitamin K.
vitamin C
An antioxidant that helps to boost the immune system, protect against cancer, and promote collagen production for healthy skin.
vitamin B9
which is important for the formation of red blood cells, DNA synthesis and repair.
Vitamin B5
It is important for the metabolism of food, and the production of hormones and neurotransmitters.
Vitamin K
Strawberries contain a moderate amount of vitamin K, which is essential for blood clotting, bone health, and preventing osteoporosis.
Vitamin B6
The metabolism of protein and red blood cells, as well as for the synthesis of neurotransmitters and hormones
Vitamin E
Strawberries contain a small amount of vitamin E, which acts as an antioxidant and helps to protect the skin from UV damage.
It's important to note that the nutritional content in fruits may vary depending on the ripeness of the fruit, the climate, and the storage method.