Vitamin-rich Strawberries: A Fruit that Delivers Multiple Health Benefits

An antioxidant that helps to boost the immune system, protect against cancer, and promote collagen production for healthy skin.

which is important for the formation of red blood cells, DNA synthesis and repair.

It is important for the metabolism of food, and the production of hormones and neurotransmitters.

Strawberries contain a moderate amount of vitamin K, which is essential for blood clotting, bone health, and preventing osteoporosis.

The metabolism of protein and red blood cells, as well as for the synthesis of neurotransmitters and hormones

Strawberries contain a small amount of vitamin E, which acts as an antioxidant and helps to protect the skin from UV damage.

It's important to note that the nutritional content in fruits may vary depending on the ripeness of the fruit, the climate, and the storage method.