Top 10 Copper-Loaded Foods for a Balanced Diet

Beef Liver King of copper, a single 3oz slice packs over 13 times your daily value!

Oysters Briny bivalves bursting with copper and an aphrodisiac reputation.

Dark chocolate A sweet treat with surprising depth, offering both copper and antioxidants.

Sunflower seeds Tiny nutritional titans, rich in copper, vitamin E, and healthy fats.

Cashews Creamy nuts with a buttery bite, packing copper alongside good fats and protein.

Lentils Earthy and versatile legumes, simmering with fiber, iron, and a decent copper kick.

Shiitake mushrooms Umami-packed fungi delivering copper, B vitamins, and immune-boosting compounds.

Sesame seeds Tiny flavor bombs sprinkled with calcium, magnesium, and a respectable dose of copper.

Avocado Creamy superfood loaded with healthy fats, potassium, and a bonus of bioavailable copper.

Chickpeas Versatile and delicious, a cup of these beans offers 29% of your daily copper.