Smart Snacking: Weight Loss through Healthy Choices

Nuts and seeds A handful of almonds, walnuts, or pumpkin seeds offers protein, healthy fats, and fiber. Just be mindful of portion sizes as they are calorie-dense.

Yogurt with berries Berries, granola, and a drizzle of honey can make a delicious and healthy snack.

Hard-boiled eggs A classic on-the-go snack packed with protein.

Popcorn Air-popped popcorn is a low-calorie, high-fiber whole grain. Season it with herbs and spices for added flavor without unhealthy fats.

Cottage cheese with fruit Cottage cheese is a good source of protein and calcium, while fruit adds sweetness and vitamins.

whole-wheat crackers Hummus is a delicious and nutritious dip made from chickpeas, tahini, olive oil, and lemon juice

Smoothies Make your own smoothies with fruits, vegetables, yogurt, and a dash of protein powder for a healthy and filling snack or meal replacement.