How Sonam Kapoor Bounced Back After Pregnancy: Her Fitness Routine

Sonam Kapoor, a Bollywood actress, has shared that her post-partum fitness routine includes Pilates.

Pilates is a low-impact form of exercise that focuses on building core strength, flexibility, and balance.

she eats Carrots, sweet potatoes, pumpkin, spinach, cooked greens, tomatoes, and red sweet peppers (for vitamin A and potassium) are good for your health.

Cantaloupe, honeydew, mangoes, prunes, bananas, apricots, oranges, and red or pink grapefruit (for potassium) are a must.

Sonam, fat-free or low-fat yoghurt, oat milk, soy milk, coconut milk, buttermilk, and paneer (cottage cheese), are also beneficial at this stage.

Grains: Sonam shared that she consumes a gluten-free diet.I found that cereals/cooked cereals (for iron and folic acid)

Your protein intake.You can eat savour beans, dals and peas; nuts and seeds; chicken, lamb, salmon, trout, herring, sardines and pollock

She is doing a fantastic job of taking her prenatal supplements, drinking plenty of fluids to stay hydrated in this humidity, and eating in a timely manner to keep energy levels up and avoid acidity.

Seated leg pumps on the Pilates Combo Chair with added shoulder work using dumbbells.