Health's Secret Weapon: 10 Ways Pistachios Benefit You

They contain healthy fats, antioxidants, and phytosterols that support heart health by reducing bad cholesterol levels

Pistachios, rich in vitamins, minerals, and antioxidants, bolster overall health.

Pistachios, rich in protein, fiber, and healthy fats, aid satiety, aiding weight control despite their calorie density.

Low glycemic index in pistachios aids diabetes management by stabilizing blood sugar.

Rich in antioxidants like lutein and zeaxanthin, pistachios can promote eye health by reducing the risk of age-related macular degeneration (AMD).

The high content of antioxidants in pistachios helps neutralize harmful free radicals, protecting cells from damage.

Compounds in pistachios, such as antioxidants and anti-inflammatory agents, may help reduce inflammation in the body.

Pistachios' antioxidants and fats aid skin, guarding from sun damage.