Get the Yami Gautam Look: Secrets to Her Fitness Routine

Yami Gautam is an actress and model who appears Hindi , Telugu , Tamil, Kannada, Malayalam and Punjabi films.

self-proclaimed foodie, Yami still manages to stay fit and healthy.

Yami eats a protein-rich breakfast that mostly contains eggs whites and fruit smoothies and shakes.

For a pre-lunch meal, the actress has a bowl of fruits and nuts to keep her metabolism fast and running

For the lunch meal, Yami eats dal or chicken curry with roti, rice, curd and salad.

She believes in the importance of a wholesome diet and does not believe in starving herself since it is even more unhealthy.

For evening snacks, Yami has a vegetable sandwich made strictly with brown bread and follows it with grilled chicken for dinner.

Yami makes sure her body stays hydrated by drinking a lot of water throughout the day and also substituting water by coconut water

Yami alternates workout with yoga since she feels Yoga also helps her stay positive and keeps her skin glowing

She jogs every day for a minimum twenty minutes to ensure her body is warmed up for the workout that has to follow.

She also dances and really enjoys it and thinks it is a great choice to pump up your energy and makes for a good cardio workout.