Bhaweeka Chaudhary's Fitness Journey: How She Got Started

Actress Bhaweeka Chaudhary from the serial "Maitree" has shared her mantra for staying fit

Eating home-cooked food can be a great way to stay healthy as it allows you to control the quality and quantity of ingredients used in your meals.

She also recommends drinking plenty of water and staying hydrated throughout the day

Healthy diet, she incorporates regular exercise into her routine, including jogging, yoga, and weight training.

Bhaweeka emphasizes the importance of staying consistent with both diet

Exercise, and finding a routine that works for your body and lifestyle

She believes that a healthy lifestyle not only benefits physical health, but also mental and emotional well-being.

Yoga is also a popular form of exercise that can help improve flexibility, balance, and relaxation

Consistency is key when it comes to maintaining a healthy lifestyle.

A routine that works for your body and schedule can help you stick to healthy habits long-term