2024 Eye Health Boost: Foods and Habits to Enhance Your Vision

Leafy Greens Spinach, kale, and collard greens are rich in lutein and zeaxanthin, antioxidants that promote eye health

Fatty Fish Salmon, mackerel, and sardines contain omega-3 fatty acids, which are beneficial for eye moisture and reducing dry eyes.

Nuts and Seeds Almonds, walnuts, and flaxseeds are rich in vitamin E and omega-3s, supporting overall eye health.

Citrus Fruits Oranges, lemons, and grapefruits offer vitamin C, which helps maintain eye health and prevent age-related macular degeneration (AMD)

Regular Eye Check-ups Schedule comprehensive eye exams to detect any potential issues early on.

Protective Eyewear Use sunglasses that block UV rays and safety glasses when working in hazardous environments.

Reduce Screen Time Follow the 20-20-20 rule: take a 20-second break every 20 minutes and focus on something 20 feet away to reduce eye strain.

Stay Hydrated Proper hydration ensures adequate moisture for your eyes, reducing dryness and irritation.

Balanced Lifestyle Manage stress, get sufficient sleep, and maintain a healthy weight to support overall well-being, including eye health.