10 Workout Wonders for Blood Sugar Control

A simple and effective way to get your heart rate up and burn calories, improving insulin sensitivity.

Incorporate strength training exercises to build muscle, as muscles play a key role in glucose metabolism.

Include short bursts of intense exercise to enhance insulin sensitivity and improve glucose regulation.

A more intense form of cardio that can further boost your blood sugar control.

Low-impact on your joints but high impact on your blood sugar, cycling is a great option for all fitness levels.

Fun and calorie-burning, dancing gets your body moving in all directions, making it a great workout for overall health.

A full-body workout that's easy on your joints, swimming is a refreshing way to improve your blood sugar control.

Practice yoga for stress reduction, as stress can impact blood sugar levels.

This low-impact practice combines gentle movements with focused breathing, promoting balance, flexibility, and blood sugar control.

Staying well-hydrated supports kidney function, aiding in the removal of excess sugar from the body.