Say Goodbye to Meat: Delicious Plant-Based Protein Alternatives

With 31 grams of protein in one cup, this fermented soybean from Japan is a complete protein.

This algae superfood may look a little strange, but it's packed with 39 grams of protein per serving, as well as benefits like heavy metal detox and cancer prevention.

Another fermented soybean, tempeh is a great source of probiotics and 18 grams of protein per serving.

This yeast may not be the same as the kind used in baking, but it contains 9 grams of protein per serving and fortified vitamin B12.

These seeds are a complete protein source, with 12 grams of protein in one cup, as well as healthy fats, magnesium, lysine, and zinc.

These seeds have 9 grams of protein per serving and contain anti-inflammatory GLA.

An ancient grain cultivated by the Aztecs, amaranth is a complete protein with 9 grams per serving and over 100% of your daily recommended manganese intake.

A pseudocereal, quinoa offers 8 grams of protein per serving and is a gluten-free ancient grain.

These beans provide 15 grams of protein per serving, as well as lysine and leucine, two amino acids rarely found in vegan foods.

With 9 grams of protein per serving, green peas are a high-fiber food that can help decrease your risk of obesity and diabetes.

Nutritionally referred to as an "edible pulse," lentils offer 18 grams of protein per serving and are a great source of iron.

Also known as garbanzo beans, these legumes provide 14 grams of protein per serving and are a great source of fiber and iron.

Made from wheat gluten, seitan is a popular meat substitute and offers 21 grams of protein per serving.

A staple in many plant-based diets, tofu is a versatile food that can be cooked in a variety of ways and provides 10 grams of protein per serving.

These nuts are high in healthy fats, fiber, and vitamin E, and provide 6 grams of protein per serving. They are also a good source of magnesium, which is essential for bone health.